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I also have an inability to function well in the morning. I don't think it is something that can be changed. It's just the way our bodies function. But, being aware of the problem allows you to adjust your behavior to compensate for the lack of productivity in the morning. Things that I have done to adjust: Get up right away with the first alarm. It ...


3

The best quality sleep is aquired around 23:00. Being a late sleeper and not sleeping the full 8h it isn't strange at all that you are tired in the mornings. The plain answer is that you will have to start going to bed earlier, there are sadly no cut-arounds unless you can sleep in or arrive to your daily activities later in the day. Sleep your full 8 ...


1

Possibility 1. Not enough sleep It could be that 6-7 hours of sleep is not enough for you. Generally people need between 7 and 9 hours of sleep to be well-rested, but the exact amount varies from person to person. Sleeping 8 hours once is not enough to find out if you need more sleep. To find out how much sleep you really need: Wake up every morning at ...



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