Tag Info

Hot answers tagged

7

The best quality sleep is aquired around 23:00. Being a late sleeper and not sleeping the full 8h it isn't strange at all that you are tired in the mornings. The plain answer is that you will have to start going to bed earlier, there are sadly no cut-arounds unless you can sleep in or arrive to your daily activities later in the day. Sleep your full 8 ...


6

I also have an inability to function well in the morning. I don't think it is something that can be changed. It's just the way our bodies function. But, being aware of the problem allows you to adjust your behavior to compensate for the lack of productivity in the morning. Things that I have done to adjust: Get up right away with the first alarm. It ...


3

Possibility 1. Not enough sleep It could be that 6-7 hours of sleep is not enough for you. Generally people need between 7 and 9 hours of sleep to be well-rested, but the exact amount varies from person to person. Sleeping 8 hours once is not enough to find out if you need more sleep. To find out how much sleep you really need: Wake up every morning at ...


1

If you get enough sleep, i.e. 7 to 9 hours and still feel tired in the morning it is important to consult a doctor. You could be suffering from any number of problems. I had exactly the same issue, and after blood tests it was found I was deficient in folic acid. Other people I know have been found to have sleep apnea(where you stop breathing for short ...


1

I call it the box of pain. It's as simple as it gets or as complex as you want it to be. The concept is to have a box with little holes and lock the most strident alarm clock available inside it. Then you make opening the box as difficult and time consuming as you can. My ideal design was a wooden small box with a padlock. Then the key is placed as out ...



Only top voted, non community-wiki answers of a minimum length are eligible