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If you get enough sleep, i.e. 7 to 9 hours and still feel tired in the morning it is important to consult a doctor. You could be suffering from any number of problems. I had exactly the same issue, and after blood tests it was found I was deficient in folic acid. Other people I know have been found to have sleep apnea(where you stop breathing for short ...


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I am new here and don't have enough points to comment but I wanted to say @Gemtastic's answer is right on! If you want some specific ideas on how to implement Gemtastic's suggestions, here's what I do: In order to train my body that its time to wake up, I'e setup a series of soft alarms on my ipod (or whatever device you like), just make sure the music ...


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I call it the box of pain. It's as simple as it gets or as complex as you want it to be. The concept is to have a box with little holes and lock the most strident alarm clock available inside it. Then you make opening the box as difficult and time consuming as you can. My ideal design was a wooden small box with a padlock. Then the key is placed as out ...



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