New answers tagged sleep-transition
No, it does not apply since a Kindle with e-ink uses reflected light instead of a backlight such as used in an LCD display. So it is no different than reading a normal paperback or hardback book. (This does not apply to the various Kindle Fire tablets, which are more like an iPad and use a backlight.) At least one of the studies was done using an iPad at ...
Workout everyday. (At least 30-40) mins You can also do do normal Exercise or play outdoor sport. You can also do some stretching exercises just before getting into bed. Also, Take almonds and milk. Follow the 4-5-7 rule. 4 seconds inhale. 5 seconds hold. 7 secs, let go. This seriously gonna work. Have a good night's sleep buddy.
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