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Regarding question 2 on how to train yourself getting out of bed as soon as the alarm clock rings, there is a great article about conditioning yourself here. I tried a lot of different techniques, but this was the only one that worked for me: http://www.stevepavlina.com/blog/2006/04/how-to-get-up-right-away-when-your-alarm-goes-off/ Basically train yourself ...



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