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5

The best quality sleep is aquired around 23:00. Being a late sleeper and not sleeping the full 8h it isn't strange at all that you are tired in the mornings. The plain answer is that you will have to start going to bed earlier, there are sadly no cut-arounds unless you can sleep in or arrive to your daily activities later in the day. Sleep your full 8 ...


5

I also have an inability to function well in the morning. I don't think it is something that can be changed. It's just the way our bodies function. But, being aware of the problem allows you to adjust your behavior to compensate for the lack of productivity in the morning. Things that I have done to adjust: Get up right away with the first alarm. It ...


3

I would aim at waking up the same time every day, including your 1:30 PM weeks and your weekends. Having free time before lunch is awesome. Waking up the same time every day is The ideal way of sleeping optimally. Have you taken every possible step towards being able to sleep as early as you need to get up when you need to? Go to be the same time every ...


1

You'll have to do some work to get some reliable results. Basically what you want to do is to find sleeping time that gives you the best alertness during the day. To find the ideal solution, I would use this algorithm: Assuming you're going to sleep for say 8 hours, determine the latest and the earlies window of time for you to sleep to get to work in ...


1

Possibility 1. Not enough sleep It could be that 6-7 hours of sleep is not enough for you. Generally people need between 7 and 9 hours of sleep to be well-rested, but the exact amount varies from person to person. Sleeping 8 hours once is not enough to find out if you need more sleep. To find out how much sleep you really need: Wake up every morning at ...



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