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Mindfulness training has scientifically been shown to greatly improve awareness, attention, focus, and presence. So if you want to improve your vigilance significantly, Mindfulness training is recommended.


If you get enough sleep, i.e. 7 to 9 hours and still feel tired in the morning it is important to consult a doctor. You could be suffering from any number of problems. I had exactly the same issue, and after blood tests it was found I was deficient in folic acid. Other people I know have been found to have sleep apnea(where you stop breathing for short ...

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