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As I see it (and I'm no expert), there are two possibilities. Find a strong enough motivation to overcome your depressive mood. Unless you're in a catatonic state, there's a possibility you could find a strong enough incentive to actually propel you forward. It could range from "If I don't get up, those cute puppies will die" to "I swore an oath to make ...


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You'll have to do some work to get some reliable results. Basically what you want to do is to find sleeping time that gives you the best alertness during the day. To find the ideal solution, I would use this algorithm: Assuming you're going to sleep for say 8 hours, determine the latest and the earlies window of time for you to sleep to get to work in ...


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Does this happen every night? Does it happen just once per night or more? Seeing as you already know the sleep hygeine, there are a few other things you can consider: Do you remember your dreams at all? If the disturbances are caused by nightmares then you may be able to ease the problem by finding out if something causes the nightmares, particularly if ...


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While you mention trying nearly every medication on the market, you didn't state if this was all through a single doctor or not. Having a bipolar partner and having done a ton of research on the topic (as well as personal experience), I'd say find a different doctor who specializes in bipolar disorder. If your medications are not working right now, perhaps ...



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