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You have to do one thing just enjoy your work. All the things done because of your thinking style like after marriage you are an independent girl you enjoy your self properly .Now a days you are a responsible women thats way the problem is occur .thus just change your views .In current situation your a independent and self revival women.so just try to enjoy ...


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One thing not mentioned yet in the other answers: Check your work environment. Is there enough light and fresh air? High CO2 levels can cause sleepiness (low oxygen levels usually cause headaches).


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Fatigue and dizziness can be signs of dehydration or low blood sugar. So make sure you are staying hydrated and maintaining blood sugar levels throughout the day (sudden high levels that quickly drop low will make you feel tired). When I'm feeling tired at work I'll occasionally do 5-30 jumping jacks and that usually helps wake me up. You could try doing ...


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I was a sleep therapist once and he suggested that I find someone I didn't like (in my case at the time it was my brother haha) and tell them I was going to give them money ($10, $20, whatever) if I'm not awake by X o'clock. They will be motivated to check if you're awake by that time and you'll be motivated not to give them your money. Also seconding what ...


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First things first: Consider visiting a doctor, especially if this last 6 months right now. Find some time for physical activity. Start with small steps (Kaizen method, see below). Consider looking for another job, it looks like current one is not interesting for You. Limit TV and other non productive activities You do every day to save energy. Consider ...



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