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To address your secondary question, it should be noted that Mindfulness training is an effective way of improving most aspects of one's sleep. Scientific studies have concluded this. To learn more about Mindfulness, search the Internet for more info.


Take this quick test and you will get a very good detailed answer. Automated Morningness-Eveningness Questionnaire (AutoMEQ) http://www.cet-hosting.com/limesurvey/?sid=61524 Center for Environmental Therapeutics - AutoMEQ The second part of your question can be found here. How to fall asleep in under 1 minute ...

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