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Your body has a "fatigue clock" that forces your body to be tired at certain times to make it easier to get a proper sleeping rhythm. If you don't have a sleeping rhythm and just rest, nap, sleep whenever you feel tired. You're going to become very inefficient. From personal experience I've allowed my body to rest, sleep, nap whenever it got tired. The ...


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At this moment I can see two different questions and I will try to answer both. 1. How can I deal with having a night-time job? Having a night-time job is almost the same as a day-time job. The main difference however will be that you change the times on which you would be sleeping. Personally I sleep from 11 PM till 6 AM. If I were to transfer to a ...



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