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Mindfulness training has scientifically been shown to greatly improve awareness, attention, focus, and presence. So if you want to improve your vigilance significantly, Mindfulness training is recommended.


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If you get enough sleep, i.e. 7 to 9 hours and still feel tired in the morning it is important to consult a doctor. You could be suffering from any number of problems. I had exactly the same issue, and after blood tests it was found I was deficient in folic acid. Other people I know have been found to have sleep apnea(where you stop breathing for short ...


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I am new here and don't have enough points to comment but I wanted to say @Gemtastic's answer is right on! If you want some specific ideas on how to implement Gemtastic's suggestions, here's what I do: In order to train my body that its time to wake up, I'e setup a series of soft alarms on my ipod (or whatever device you like), just make sure the music ...



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