New answers tagged sleep
Mindfulness training has scientifically been shown to greatly improve awareness, attention, focus, and presence. So if you want to improve your vigilance significantly, Mindfulness training is recommended.
If you get enough sleep, i.e. 7 to 9 hours and still feel tired in the morning it is important to consult a doctor. You could be suffering from any number of problems. I had exactly the same issue, and after blood tests it was found I was deficient in folic acid. Other people I know have been found to have sleep apnea(where you stop breathing for short ...
I am new here and don't have enough points to comment but I wanted to say @Gemtastic's answer is right on! If you want some specific ideas on how to implement Gemtastic's suggestions, here's what I do: In order to train my body that its time to wake up, I'e setup a series of soft alarms on my ipod (or whatever device you like), just make sure the music ...
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