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If things get bad, follow these steps. If you can, print them out and keep them about your person, so you can read them again and again: If you get lost or confused when reading through this list, go back to the top and start again: Hang in there. Things can and will get better. If things don't get better immediately, be patient. Take things one day at a ...


Firstly - depression is actually quite normal, in that it's quite common and affects a lot of people at some stage of their life. It's a product of your brain chemistry, not a reflection of your personal worth. This is relevant so that you understand that the way that you thinking and feeling aren't a result of your essential essence, but is a product of ...

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