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Here is what I do, in a few steps: 1. Organize your life Organize everything in your life into "topics" and "sub-topics", e.g: Career Work 1 Work 2 Education Subject 1 Subject 2 Creativity Music Drawing Health & Balance Exercise Nutrition Wellbeing Personal ...
You should check out Mindfulness meditation and give it a try. There are indications that it can be very beneficial for ADHD people. Google it and read more about it.
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