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Identify the situation isolate problems identify possible solutions (or no possible solutions) prioritize problems with solutions weighted-in plan for approaches and processes for solving high priority problems action


I have exactly the same problem. I couldn't solve this completly yet, but I have one small technique that helped a little: set a time range stupidly easy to keep focused, for example: keep 100% focused on a task (that should take a whole day to accomplish) for only 5 minutes. Don't do anything but the task for this 5 minutes. Think that you're gonna stop in ...

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