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Stress is generally a response to something. So for example, you might get stressed by deadlines because you're afraid of missing them, or worried about forgetting something, etc. By your description, this is a pretty big factor in your life, and it's probably worth getting to the bottom of what's causing it. But something that might help is get into the ...


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Your way of working is not sustainable. By accepting this amount of work you're signaling to your boss that the load is reasonable. If you continue this way you will probably end up exhausted. Start using Personal Kanban to limit the number of tasks in progress at any given time. Also start practicing Mindfulness to better cope with stress.



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