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"Rest" is possibly the wrong word. You probably do want to schedule this time to do something different to sitting - perhaps focus on 30 minutes of physical exercise. My day job is far too many hours sat at a desk, so for me getting some intensive cardio or weight training is essential to balance my day.


You can't control what others think of you. And you will benefit from perpetuating whatever behavior leads to positive consequences in your life. Your friends will resent interactions where you promote an agenda which contrasts too strongly with their beliefs. But if they see you doing well and come to the conclusion on their own that good things are ...

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