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One other thing. There is something you can do in the days preceding the exams. You can spend some time every day visualizing yourself in the exam, painting as positive a picture as you can. Associate this mental image of yourself in the future exam with some positive mental images of yourself, where you see yourself as very successful and happy. For ...


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For reference, when a special learner is given testing accommodations, the rule is a 5-minute break every 40 minutes. You could find out when it feels right to you to take a break by observing yourself during studying. At what point do you notice your productivity starting to go down? If it's, say, at the 110-minute point, then I would suggest planning to ...


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If you get enough sleep, i.e. 7 to 9 hours and still feel tired in the morning it is important to consult a doctor. You could be suffering from any number of problems. I had exactly the same issue, and after blood tests it was found I was deficient in folic acid. Other people I know have been found to have sleep apnea(where you stop breathing for short ...



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