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-Subtract the amount of hours you sleep. let's say you sleep 7 hours a day. -If you are working on a traditional 9-5 job. Substract that 8 hours and you take out 2 hours for transport, eating, etc You got 7 hours left. but this is a pretty optimistic estimate


To know how much time you have in a day you should first answer this question : How much time can you stay fully focused per day ? Fully focused means doing a task without any interruption Everybody is different on that but there is a way you can measure it. To know what your focus capacity is, use a time tracking software like Toggl. http://toggl.com ...

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