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When you wake up, do not do anything that is exciting or disturbs sleep: no eating, no Internet browsing. Reading might be OK if it is relaxing, so no super-exciting books or (study) books that require heavy attention. Set an alarm and get out of bed. No compromises. Go to a doctor to determine if you really have Shift Work Sleep Disorder. Self-diagnosing ...


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I read this from a book (Cal Newport - Straight A student) Write your commitments in a book and if you do not do them when you are supposed to, you need to give a reason why you haven't done it. If it is a good reason, you can rationalize it, but if not you will have to face yourself with writing down a lame reason. Might help kick you into action. ...



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