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While I haven't done it during a work day, I do notice a big difference when living in a bit more sedative way and when exercising (jogging) regularly. The latter makes me much more energetic in general, and more calm. I usually run about 2-3 times a week, for anything between 30 minutes to 2 hours per session. On average, I would say a bit over 1 hour per ...


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I would recommend that you look at "The Power of Habit" by Charles Duhigg if you are able. It contains advice on how habits and willpower work and how to make or break habits. Some tips from the book include: Marking a piece of paper every time you have the urge to act out a bad habit (if you have more than one you could use different symbols for each ...


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The fact that you've realised competition can be a destructive force is a very good starting point. I agree that you should try to be the best version of yourself and improve continuously, but trying to be better than the ones next to you for the sake of it, is outright absurd. Your goal should be to maximise happiness, not to sacrifice your joy to try ...


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Everyone in the world is selfish. If they give you an inspiring lecture, it is because they need something from you. Similarly you need something from them like money, reputation, promotion, connections, experience etc.. Do your work well and get these rewards from them. The whole world works in a give and take manner. My personal opinion about the ...



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