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When you wake up, do not do anything that is exciting or disturbs sleep: no eating, no Internet browsing. Reading might be OK if it is relaxing, so no super-exciting books or (study) books that require heavy attention. Set an alarm and get out of bed. No compromises. Go to a doctor to determine if you really have Shift Work Sleep Disorder. Self-diagnosing ...


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I read this from a book (Cal Newport - Straight A student) Write your commitments in a book and if you do not do them when you are supposed to, you need to give a reason why you haven't done it. If it is a good reason, you can rationalize it, but if not you will have to face yourself with writing down a lame reason. Might help kick you into action. ...


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I apply the following advice to myself and it's working: Always have time for the 'nothing box' e.g. time where you do absolutely nothing. Technically speaking you unwind and rgroup Learn to set better targets by analyzing data. It's normal to over or under estimate one's ability to meet targets. Timely progress reviews gives one insight whether we are ...



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