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I apply the following advice to myself and it's working: Always have time for the 'nothing box' e.g. time where you do absolutely nothing. Technically speaking you unwind and rgroup Learn to set better targets by analyzing data. It's normal to over or under estimate one's ability to meet targets. Timely progress reviews gives one insight whether we are ...


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I would separate "working hard" and "working long hours", as those are often not directly related. For me, working hard means to work with full effort most of the time, trying to accomplish as much as possible in a given amount of time. Working long hours, however, might mean to simply work for a long time, but not necessarily trying to accomplish as much ...


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This is a brilliant question and one that nearly everyone puts up to one at one stage of life or the other. It may appear that that your work needs to have a higher purpose than what it currently serves. You mention that it's generating acceptable income for you to sustain but you lose the energy (read motivation) occasionally. The cue that you mention is ...


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I would suggest that the feeling of tiredness, even if you have slept, and wanting the work to end, are symptoms of a form of anxiety. If you google "mindfulness", you may find some helpful suggestions as to how to deal with this.



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