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My strategy: Never set a goal you don't mean to achieve. If you think you can run 5k in 25 min in 2 months, don't aim for 24 min just to be ambitious, aim for 25 and let anything more be an overachievement. I do this to avoid dreaming, which is always a hazard when setting goals. Always set concrete goals, even if the intention isn't very concrete. If you ...


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This really depends on the types of goals you're setting. For short term, simple goals I just add them to an electronic to-do list that I have got into the habit of checking every time I get back from work and at weekends. I also have a list of repeat tasks - things like taking the rubbish out on sunday night, cleaning out the fridge, organising the bills. ...



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