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In my experience, while maintaining one helps indeed when I look back on it, the main benefit is that the act of writing entries solidifies the contents in my mind. This is just anecdotal, but it seems to me that I have better recall weeks and months later of events that I did write about than those that I did not, even if I don't review entries. The other ...


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I took a notebook and spent 5-10 minutes a day repeatedly writing single letters; today 'a', tomorrow 'b'. It seemed to help.



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