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Jun
23
comment Early birds vs. night owls: what does research have to say?
Even though I can't answer your question I feel like sharing that I used to be a night person (sometimes with wildly varying wake up times (for a few months my waking hours started at 8-11 pm and I went back to sleep just before lunch)). One day I tried waking up at the same time in the morning and have since been a morning person. So in my case it seems to have been a habit.
Jun
23
awarded  Supporter
Jun
23
comment How do I get myself out of bed in the morning?
I've also found that having something to look forward to gets me out everytime. Using that strategy I've been able to get out of bed, even if I haven't had enough sleep (though I wouldn't recommend skipping sleep for any reason).
Jun
23
awarded  Autobiographer