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visits member for 2 years, 9 months
seen Jan 4 '12 at 22:25

Dec
14
comment How do you start working?
People can give incredibly complex explanations for any type of behavior.. it's called rationalization. Habit can be pretty effective, but getting into a certain habit requires strength, plus not everyone can afford to have a tightly structured life shaped by habits.
Nov
4
comment How to improve my observation?
That's right. Make sure it's challenging though. If it's not challenging, it won't do much good.
Nov
3
comment How to improve my observation?
I would recommend HIIT (just google it), or any other high-intensity form of exercise. Research suggests that high-intensity improves your health faster than low or moderate intensity exercise, so I would not recommend jogging. Any exercise is better than none at all though.