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Nov
6
comment What is the most radical productivity technique that you successfully use?
I sometimes eat something light such as fruits or nuts during the sleep break. But as a side-effect of segmented sleep, and I know this may not be for everyone, I've been eating far less, on some days only a single major meal (lunch). Calorie restriction has been shown to increase life expectancy, so I'm enjoying it. guardian.co.uk/science/2009/jul/09/calories-diet-long-life
Nov
6
revised What is the most radical productivity technique that you successfully use?
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Nov
6
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Nov
6
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Nov
6
awarded  Custodian
Nov
6
reviewed Approve What is the most radical productivity technique that you successfully use?
Nov
5
comment At what time do “early risers” go to sleep at night?
I find it especially informative that the second CEO cited above is now dead and buried by fifty-something.
Nov
5
comment One hour a day or 4 continuous hours a week for an activity?
Spaced repetition might be associated commonly to the flashcards technique, but the Spacing effect is a pervasive property of our memory that far transcends activities such as learning vocabulary.
Nov
4
revised What is the most radical productivity technique that you successfully use?
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Nov
4
revised What is the most radical productivity technique that you successfully use?
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Nov
4
revised How to make morning physical exercises more fun?
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Nov
4
answered How to make morning physical exercises more fun?
Nov
4
comment How to make morning physical exercises more fun?
I can attest that taking a shower with clothes on can be fun.
Nov
4
revised What is the most radical productivity technique that you successfully use?
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Nov
4
answered What is the most radical productivity technique that you successfully use?
Nov
4
accepted How can I notedown my dream in bed with minimal movement?
Oct
27
comment Does Lucid Dreaming hurt the learning process?
Would you be so kind as to point out which of the don't ask forms my question currently falls into?
Oct
27
comment Resetting ones' whole biological clock?
There is Sleep as Android, and I've been using it to great effect.
Oct
26
revised Resetting ones' whole biological clock?
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Oct
26
comment Resetting ones' whole biological clock?
You can get a light headache and feel some drowsiness in the morning, but it seems to be an improvement over feeling like trash for just not getting enough sleep day after day. And then the side-effects of an all-nighter seem more acute to me. It does create dependency but not arguably in the small 0.3mg dose, plus only if you take it day after day. We're discussing it as a one-time shot to reset your clock--after you wake up early the first morning, you no longer need the pill to keep the early-bird schedule, you'll feel asleep earlier.