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How can I get motivation to keep learning new things?
Try perhaps some part-time job after your work. Ask your colleagues if they do anything additionally. From my perspective it's fun, you can get to know completely different platform. The downside is that it's very tiring in the long run.
How to retain focus without coffee?
Eric, thanks for your advice. I think your right that I should do this slowly. My only concern is that my overall focus may decline even when my body adjusts to a lower intake. This may be so since I may naturally be more unfocused without coffee. This may also not be true and the perception of focus might be caused by coffeine rush.