|visits||member for||1 year, 6 months|
|seen||Jun 22 '12 at 22:12|
|bio||website||typicalprogrammer.com||visits||member for||1 year, 6 months|
|location||Portland, OR||seen||Jun 22 '12 at 22:12|
How do I clear my mind before going to sleep?
Melantonin is not clearly effective for more than a week or two and has side effects and interactions with other drugs that should be considered. The "drink two liters of water per day" canard has been debunked numerous times, and in any case water is not a nutrient.