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Activate your brain
This is not the case. He admitted himself what the problem actually is.
How much caffeine works best for clarity of mind, while not disturbing sleep?
Don't. It is a drug. And as every other drug it makes your nervous system over excited, and thus, gradually wearing it out.
New and interesting ways of getting up in the morning?
Of course you can. Believe you me, your sleepiness will disappear in a second.