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How do I get back to doing what I love?
+1 for pair programming, I love it :)
Completing petty tasks using Pomodoro techniques
I agree. That's why I wrote "If you need Pomodoro, use it".
Scientific studies on the default duration of a pomodoro?
25mins duration is not the best in Scientific dimention. But you should not forget that things that block you to complete your tasks are interruptions. 25mins is not too long for any interruptions to wait. It increase your capability to manage your interruptions.