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| visits | member for | 5 months |
| seen | Mar 30 at 1:28 | |
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Mar 24 |
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Training yourself to sleep less I can attest to this. I have just been working full time for 3 months now and at first I couldn't last on 5.5-6 hours, but now I'm absolutely fine (as long as I sleep a long time on the weekends). However, you also have long-term health considerations that you should weigh up. |
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Dec 18 |
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How to prevent oneself from lounging around in bed, instead of getting out of it and starting the day? Is there any published research behind this protein before bed strategy? |
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Dec 18 |
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How does sleep debt decay? Friendly reminder to expand answer :) |
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Dec 14 |
awarded | Teacher |
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Dec 14 |
awarded | Supporter |
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Dec 14 |
answered | How to prevent oneself from lounging around in bed, instead of getting out of it and starting the day? |