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Aug
2
comment What goes into a 9-5 warm up
No, I absolutely agree: During and after work is just as important as before work, especially when you're talking about 8+ hours at work! I onced worked mandatory 12 hour/6 day weeks, it was hard to do anything else but sleep outside of work, but I found the energy to keep working out, and that made a big difference. I'll have to muster it up again it seems like.
Aug
1
comment What goes into a 9-5 warm up
Not a bad idea, healthier than caffeine also!